Howlite is great for calming nerves and helps with stress and anxiety. It is great to carry with you when in stressful or crowded situations. Howlite also helps with insomnia and helps to eliminate emotions of rage and pain. It is helpful for bone health and maintaining good calcium levels in the body. Howlite increases one’s desire for knowledge and stimulates one’s ambitions.  Howlite also facilitates good communications and awareness of one’s self and surroundings. It also aids in promoting positive ways to express one’s emotions.